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Ice baths can help reduce inflammation, speed up recovery after workouts, improve circulation, support mental resilience, boost overall energy and improve sleep. Many people find them helpful for both athletic performance and stress management. Read more in our blog.

You can use an ice bath as often as suits your routine. Some people use them every day, others after a workout, it’s entirely up to you. Sessions typically last between 2–10 minutes, depending on your tolerance and goals. Always listen to your body and consult with a professional if you have health concerns. There is a common misconception that the longer you stay in, the better but the main benefit of cold water therapy comes from overcoming the stress reaction. Once your breathing returns to normal, you have reaped the reward and can exit whenever feels good for you. 15 minutes should be the maximum time spent in cold water. For more ice bath myths busted read our blog.

Ice baths are generally safe for healthy individuals, but people with cardiovascular conditions, respiratory issues, or certain medical conditions should consult their doctor first. Always start slowly and avoid staying in too long.

Yes, a standard bath with ice can work, or even a cold shower but it’s less convenient and less efficient. A dedicated outdoor ice bath will stay colder longer, be more comfortable, and easier to maintain. Before you buy a chiller or start making ice did you know that the ideal temperature for your cold water is actually 10-15 degrees? Water conducts heat better than air so when you’re in cold water, it rapidly transfers heat from you, making you feel much colder than if you were in air of the same temperature. This temperature is achieved simply by having your tank outdoors.

The ideal temperature for your cold water is actually 10-15 degrees and this temperature is achieved simply by having your tank outdoors. During summer months you may wish to add ice or you can buy a chiller. Adding Epsom salts each day will keep your water cleaner for longer as well as bringing the added benefit of adding magnesium to your routine. [Read more about the benefits here.https://www.tubtanks.co.uk/magnesium-and-your-cold-plunge] You can also add chlorine and other chemicals to the water. If you have a cedar lid and ad Epsom salts to your tank you can expect the water to remain clean for 4-6 weeks.

Tub Tanks ice baths are made from galvanised steel offering long-term durability. They won’t puncture, rust or go mouldy and are full recyclable at end of life.

Before you buy a chiller or start making ice did you know that the ideal temperature for your cold water is actually 10-15 degrees? This is cold enough to gain the benefits of reduced inflammation and release those feel-good hormones but not so cold that you risk hypothermia or frostbite. Water conducts heat better than air so when you’re in cold water, it rapidly transfers heat from you, making you feel much colder than if you were in air of the same temperature. This temperature is achieved simply by having your tank outdoors.

During summer months you can freeze water in takeaway tubs or plastic bottles for a cost-effective way to add ice to your water. We have videos on how to do this over on our YouTube channel.

Our ice baths come in a variety of sizes to suit any space, all you need is some level ground. When empty they are lightweight for easy moving. Dimensions are shown on our website to help you choose the right size for your space.

Price usually reflects materials, durability, features, and convenience. More affordable tubs are often inflatable and therefore not very long-lasting while premium models often include chillers and filtration systems. Tub Tanks ice baths are durable yet affordable. Their simplicity and rustic design will suit most outdoor spaces while offering easy access due to their lower sides and room to stretch out.

Our ice baths are easy to clean, see the video on our YouTube channel. Simply drain the tank, tip the remaining water out, wipe with a cloth, rinse and refill. As they are made from galvanised steel they won’t go mouldy and the solid walls are really easy to wipe clean. To keep the water cleaner for longer, we recommend adding Epsom salts each day.