Many people are familiar with the use of ice baths for muscle recovery and mental resilience, but did you know that a cold plunge can also be a powerful tool for improving your sleep?
In a world that constantly throws challenges our way, cultivating emotional resilience isn't just a buzzword – it's a vital skill.
A brisk dip in an ice bath is no longer reserved for athletes; it's a profound tool for cultivating mental resilience and peace...
Feeling sluggish or achy? Do you have gastrointestinal symptoms such as acid reflux, constipation or diarrhoea? Struggling to sleep? Chances are, inflammation is playing a role.
If you are one of many who have discovered the power of your breath, you understand how conscious inhales and exhales can calm your nervous system, sharpen your focus, and even elevate your mood.
Have you considered using Epsom Salts in your ice bath? Magnesium, a mineral known for its muscle relaxing and stress reducing properties, is widely recognised for its therapeutic benefits.
One simple, 10 minute-a-day change could make a big difference…
Here at Tub Tanks we want you to get the most from your ice bath. There’s a few myths out there that we thought we’d take the time to answer.
Autumn is well and truly here. Temperatures have dropped, leaves are falling and we’ve started dreaming of cosy nights in front of a fire, snuggled under a blanket with a cup of pumpkin-spiced latte
Pop-up, barrel and garden saunas are becoming increasingly as people look to incorporate wellness facilities into their homes. Pair one with an ice bath for maximum benefits.
Fed up with flimsy plastic paddling pools? Always wanted a swimming pool but haven’t been able to afford one? And how about a pool that can also be used as a hot tub?
The benefits of cold water are becoming increasingly well-known. But when is a good time to start using ice baths and how do you begin?
